10 Healthy Meal Delivery Services in Asia

09 June 2017

For those with a crazy busy schedule, it can be challenging to watch what you eat. If you’re pressed for time, it’s still possible to achieve a balanced, nutritious diet. One of the solutions is to subscribe to a healthy meal delivery service on a daily, monthly, or weekly basis. Whether you’re a vegetarian, a meat lover, or are on a special diet like gluten-free and paleo, we’ve found 10 healthy meal delivery services in major Asian cities worth checking out:

Dah Makan

Dah Makan, Kuala Lumpur

Based in Kuala Lumpur, Dah Makan offers exclusive meal packages during lunchtime and dinner. With different menu on a daily basis, Dah Makan offers free delivery to selected delivery area (mostly within Greater Kuala Lumpur) with no minimum order. Meanwhile, delivery outside of the delivery area is available for orders more than 15 meal boxes, with free delivery.

Eat Fit Meal Prep

Eat Fit Meal Prep, Singapore

Singapore-based Eat Fit Meal Prep offers four custom meal plans which can be tailored to your dietary needs. Each plan lasts for a week, and you can choose between six to fifteen meals delivered to you. All of their meals are Halal, and to maintain freshness, the meals will be delivered twice daily.


Burgreens, Jakarta

Burgreens is a Jakarta-based organic healthy plant-based eatery and catering operating as a social enterprise. The popular establishment’s main specialties include MSG-free meals, raw food, vegan-friendly and gluten-free desserts, and superfood smoothies. There are three meal plans to choose from: Just Clean Eating, Weight Loss & Healing, and Plant-Based Sports Nutrition.


Polpa, Bangkok

Based in Bangkok, popular Polpa offers wholesome clean food for lunch and dinner with easy online ordering and convenient food delivery across the capital. The menu, which changes weekly, ranges from meat-based dishes to vegetarian and vegan food. Same-day delivery is also available.

Paleo Manila

Paleo Manila, Manila

Manila-based Paleo Manila is a Paleo meal plan delivery service. Their Complete Paleo Meal Plan consists of five meals daily: breakfast, lunch, dinner, and two snacks. With delivery to anywhere in Metro Manila, the meals are all-natural, grain-free, gluten-free, contains no preservatives, and are non-GMO.

Kiwi Kitchen

Kiwi Kitchen, Tokyo

Kiwi Kitchen is a Tokyo-based gourmet food company offering healthy gourmet meals delivery services. In addition to delivering nutritious lunch and dinner meals to your home or office, Kiwi Kitchen also offers School Packs, a service which delivers nutritious meals to your child’s school anywhere in metropolitan Tokyo.

Champ Kitchen

Champ Kitchen, Seoul

Based in Seoul, Champ Kitchen offers gluten-free, dairy-free, and refined sugar-free meals with a monthly menu. There’s also a Bento set with three options: Clean Eating, Vegetarian, and Customised. Champ Kitchen’s online Bakeshop offers healthy desserts such as flaxseed pumpkin carrot cake and banana walnut bread.

healthy food delivery
Eat Smart, Taiwan

Taiwan-based Eat Smart offers three types of healthy meal plan: Office Plan, Train Plan, and Lift Plan. For athletes or people training for a game or fitness, the Train and Lift Plans would suit you best. Meanwhile, the Office Plan would be perfect for the busy working people. The meal plans range from two to twenty days.


Nosh, Hong Kong

Nosh is a Hong Kong-based healthy meal delivery service offering daily menu and meal plan subscription. Their meal plans cater to different dietary needs, from weight loss to muscle building. You may also request for changes in the ingredients to suit your dietary needs, such as no yoghurt or no dairy.

Fit Meals

Fit Meals, New Delhi

Based in New Delhi, Fit Meals is a subscription-based service with three plans to choose from: Athletic, Basic Diet Plan, and Breakfast. There’s also FitMeals Box, which is a set consisting of lunch meal, a healthy drink, and a snack. The box set is available for both vegetarians and non-vegetarians.


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Written by Dayana Sobri

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