6 Ways Bollyfit Can Improve Your Wellness

22 September 2017

Main ImageLove watching Bollywood movies and the fast-paced Indian dance moves? For those who are so unmotivated about working out and keeping fit, perhaps Bollyfit could be your solution to improving your wellness! A fun way of doing a medium to high paced cardio workout, you’ll work hard to strengthen your body’s muscles as you dance to the upbeat music. Find out how Bollyfit can improve your wellness:

Woman on Scale

Burns calories and fat fast

Because Bollyfit is a vigorous dance workout that fuses multiple moves (e.g. Bhangra, modern dance, cardio kick-boxing, and dance aerobics) with upbeat Bollywood, Bhangra and Indipop Remix music at 200 beats per minute (bpms), it makes for an intense calorie burner that burns between 500 to 700 calories per hour. If a regular aerobic class is too boring for you, try dancing to the beat in a Bollyfit class and manage your weight fast.

Tones and strengthens musclesTones and strengthens muscles

One of the foundations of Bollyfit is to do some moves that will tone and strengthen your core muscles throughout your body, so if you’ve been dreaming about building strength and having nicely shaped legs or tight tummy, this would be the perfect opportunity to do so without the burden and boredom of regular exercise routine.

Strengthens cardiovascular healthStrengthens cardiovascular health

With all that intense dance moves and workout, it’s inevitable that your cardiovascular health will also be improved. Besides bettering the heart and lung function and lowering your heart rate and blood pressure, Bollyfit workout helps to increase blood supply to muscles and fix the body’s ability to use oxygen.

Depressed Woman.Reduces stress and depression

An intense workout leads to the release of endorphin, the hormones that help relieve pain and induce feelings of pleasure or euphoria. For those suffering from anxiety, stress, and depression, try dancing your blues away to lift your mood. If done right, regular Bollyfit routine has the potential to give you a longer life expectancy too.

Boosts confidenceBoosts confidence

Through intense perspiration, when all your body toxins are flushed out and natural detoxification takes place, your skin will appear healthier, younger and more glowing than ever before. This will instantly boost your confidence and make you feel better about yourself, as your appearance is enhanced. Drink plenty of water to maintain your beautiful skin.

Sharpens reflex actionSharpens reflexes

The fast-paced moves sharpen your reflexes and increase your coordination, flexibility, balance, and speed. In addition to being physically faster in your daily life, you’ll also be able to think well with clarity and avoid brain fog.


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Written by Dayana Sobri

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