7 Reasons Why Cucumbers Are A Must In Your Diet

02 June 2017


Cucumbers are most commonly thought to be a vegetable, but surprise, surprise cucumbers are actually a fruit! Toss them in your salads, have them in your sandwiches or have them as a side dish, cucumbers add great benefit to your health and wellness, and it even gives a great fresh flavour to your meals. Low in calories and high in water content, we explore 7 benefits of why you should be eating cucumbers… everyday!

High in nutrients

Eating cucumbers with it’s peel on provides maximum benefits. It is rich in Vitamin K, Vitamin C, Magnesium among other minerals and are made up of about 96% water.

Filled with antioxidant properties

Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.

It promotes hydration

It’s common knowledge that water is crucial to our body’s function. Since cucumber is made out of 96 percent water, eating cucumbers may increase hydration and help you meet your daily fluid needs.

It may help you lose weight

Cucumbers are super low in calories, which means you can eat as much cucumber without having to worry about putting on weight. It’s also a great addition to many dishes, and together with it’s high water content, may aid in shedding those pounds.

It could help lower cholesterol

Research shows that cucumbers contain plant sterols and pectin that could potentially help reduce blood cholesterol levels by an average of 5–15 percent in most people.

It may lower blood sugar

Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is still needed for further confirmation.

Promotes regular bowel movements

Dehydration is a major risk factor for constipation, making it difficult to pass stool. Since cucumbers are high in water content it also helps in improving stool consistency. Besides that, cucumbers contain fiber that also helps regulate bowel movements.

Written by Lily Shah

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