The Doctors

FIRST-IN-ASIA, EXCLUSIVE PREMIERE!

Sundays at 9am SIN/HK

They say change is good, and if you don't change your life, The Doctors will!

Meet four professionals with four different specialties – ER physician Dr. Travis Stork; OB/GYN Lisa Masterson; cosmetic surgeon Dr. Andrew Ordon and pediatrician Dr. Jim Sears.

This groundbreaking talk show does for health care what Dr. Phil has done for psychology – dispenses frank discussions in a fascinating manner. This medical dream team is your go-to source for information on the latest medical breakthroughs and cutting-edge procedures. They use their knowledge and years of hands-on experience to educate and provide valuable resources.

Never visited an OB/GYN before? The idea of a face lift frightens you? Conquer your fears and learn what modern medicine has to offer, with on-set medical procedures – either in front of the studio audience, backstage in the exam room, or at off-site "house calls".

This is the show that cares about your health and your body, giving u the information that can change and save your life. The Doctors, where MD meets TV.

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Jillian Michaels: Workout Series

FIRST-IN-ASIA, EXCLUSIVE PREMIERE!

Saturdays at 8am SIN/HK

Jillian Michaels is one of the trainers for The Biggest Loser and The Biggest Loser Australia, training seven out of the eight winners of the show.

She uses a blend of strength training techniques including kickboxing, yoga, pilates, plyometrics and weight training. Her martial arts background includes intensive training of Akarui-Do and Muay Thai.

These techniques combat different problem areas of the body and burn mega calories and fat, coupled with her exclusive 3-2-1 interval systems with different intensity for differing levels of fitness.

Her workouts aim to ignite metabolism, target trouble zones and incinerate fat to build strong lean muscle. Say goodbye to saddlebags, muffin tops and wobbly arms with her heart-pounding, circuit workouts.

As an overweight teen, she enrolled in a martial arts class which led her to put physical awareness at the forefront to her life. She is now a celebrity advisor to National Day of Dance for Heart Health, an author, a radio talk show host, and has several DVDs, a game and a reality show under her belt.

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Li Body Specials

In the month of August, catch special workout shows on the Li Body programme belt- every Saturday and Sunday from 7am until 9am!

My Workout
Featuring top Hollywood trainers like Ron Mathews who trained Eva Mendes and Hugh Jackman; Yumi Lee who trained Brad Pitt; and Jeannette Jenkins who trained Queen Latifah.

Caribbean Workout
Shot in the beautiful island of Barbados with highly trained instructors, check out a wide variety of workouts: pilates, aerobics, strength and conditioning, step, stability ball, yoga and kick-boxing.

The Firm
Get chiseled through energizing intervals of power push cardio sequences mixed with high-impact body-sculpting moves. By combining interval and resistance-based techniques, abs will be tightened and hips will be shrunk.

Dance and Be Fit: Brazilian Body
With elements of Brazil's heart-pounding, steamy dances like Maculele, Samba Reggae, and Capoeira, this workout targets all trouble spots while reducing stress, zapping away fat and burning calories.

The Bollywood Dance Workout
Inspired by the Indian film tradition of infectious expressive music and dance, fitness star Hemalayaa leads you in traditional moves that will stretch, tone and sculpt you head to toe while unleashing waves of energy and joy.

Wellness in Food and Travel

All this month, find out how you can keep fit and healthy with food and relaxation.

Healthy Eating with Daniel Green, The Model Cook
Sundays, 1st – 8th August at 9am, enjoy fun, easy-to-make recipes that are low in fat but full in flavour. Daniel's passion from cooking stems from experimenting with healthier ways of food preparation and years of being an overweight teenager.

Spa Seekers
Jaymee and her sister Lindsay live oceans apart in distance and occupation. This spa series follows them to the best-known spa hotspots such as Indonesia, Thailand, India and Hong Kong where they get hands on experience on various ancient schools of Asian Spa such as – Balinese, Thai, Ayurvedic and Chinese. Aired Tuesdays, 17th – 31st August at 11pm, the show also gives viewers special recommendations on dining, wining and relaxing for a holistic holiday experience.