Core power at its best! Adding the element of time x rep x tempo, this quick fire workout gets that heart rate up and sweating in little time!
MET Level 2
Achieve a new level of fitness with the Sandbells - a fantastic option for conditioning better grip and versatility in training.
Fit With A Ball
Refreshing exercises using common equipment such as exercise balls and dumbbells.
Rip Trainer 1
A friend of the familiar brand "TRX TRAINING", Rip Trainer provides a unique mix of rotational resistance, core stability, and coordination training.
Programme your brain to learn new movement patterns and train those neural pathways to react efficiently, especially when it comes to injury prevention.
Check out our top 3 favourite styles to groove to with moves targeted to work and tone those muscles!
Stimulate your nervous system with "Move 360" to get your body working like a machine with heart-pumping beats.
MET Level 1
Go back to basics - exercise without being intimidated by movement and equipment, simplicity can work wonders!