Wellness

Fitness First Class

Tuesday 6:00 PM (MY/SIN/HK)

30 minute

About The Show

Episodes

EP 13

Step Workout
Do this extensive fun workout that has good infectious music, great choreography, and you'll lose pounds, shape your body, strengthen your connective tissue and improve posture!


Watch Trailer

EP 12

Shape Your Body
Burn fat, build beautiful muscles and bring your body into its best form as this full-body workout is fun and motivates you to be fit. This workout can also be done as a couple.


EP 11

Pilates Workout Intensive
This workout which was filmed in Andalusia will leave you wanting more. Be prepared for a fun training!


EP 10

Perfect Body Workout
Joey Grit Winkler presents an exciting sports programme that puts you in a great mood and strengthens and firms up your body.


EP 9

Burning calories can be fun and can also be done even in the tightest schedule. Each workout on this programme provide fitness, less fat, and a great body in only 10 minutes!


EP 8

Fatburn Intensive with Core Training
This effective fat-burning workout trains your cardiovascular system and tones your figure.


EP 7

Cardio Pilates
A program that will definitely put you in a good mood as it's a combination of pilates and dance which is perfect for reshaping your body and improving your cardiovascular system.


EP 6

Erase Cellulite!
Join Vanessa Haywood and fitness expert Michaela Süßbauer for this exciting workout with music to get you off the couch. You’ll say goodbye cellulite and hello model legs!


EP 5

Dance Workout
This easy and fun workout combines dance steps from aerobics with various dance styles such as jazz funk and hip-hop. It's an extremely effective cardio and fat burning workout.


EP 4

Bodyshaping
Tone up your whole figure, improve posture and boost fat burning through effective endurance workouts. A gentle and effective workout for your stomach, legs, buttocks and back.


EP 3

Abs & Back Workout
A programme created by a well-known fitness trainer, this workout focuses on strength and balance. The beautiful location on the beach also ensures that you stay motivated!


EP 2

10 Minutes Workout - Part 2
Get in shape quickly with these workouts! You can do it at any time for fitness and form. Each mini-workout lasts about 10 minutes and consists of a small warm-up and stretching.


EP 1

10 Minutes Workout - Part 1
Get in shape quickly with these workouts! You can do it at any time for fitness and form. Each mini-workout lasts about 10 minutes and consists of a small warm-up and stretching.